The purpose of this assignment is to assess your energy balance and health outcome.
Input your 3-day activity data into the Activity Journal within iProfile®.
Write at least a 600-word response in APA format addressing the following questions:
- What are your current exercise habits?
- According to the report, what were your total expended calories?
- From Week 4, what was the average amount of calories you consumed through food? (2000 calories)
- Are you in energy deficiency, balance, or excess?
- What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities?
- What types and amounts of exercise would work best for you?
- Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather.
Include references with citations in APA format.